We have provided you with the tools you can use to build your body at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, rest times, total number of repetitions and sets to help you succeed with your goal. Best of luck and be sure to stay committed.
What’s Included: • 12 week home workout plan • 12 week gym workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • Chest workouts • Back workouts • Arm workouts • Leg Workouts • Ab Workouts • Home Workouts • 1-2 Days at Gym with 1-2 Home Workouts and 1-2 Cardio Days a week • Plus loads more!
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*