This is a complete package for those who want a custom made training program and a nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a meal plan along with shopping lists for each week, calories and macronutrients for each recipe. We will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.
As always we will be accessible through email/whatsapp for the duration of the 12 weeks to answer any questions you may have. Every weekend we will check in with for review and following measurements and understanding how you are feeling we will then be in a position to decide whether we are on track or if changes are required. This package includes:
Custom gym or home workout plan
(3 months)
Set, reps, rest times all prescribed depending on your overall goal
Demonstrations for each exercise
Detailed and delicious recipes
Weekly Support (3 months)
Support through email / whatsapp / instagram DM
Weekly reviews (through measurements & photos)
Guidance/Advice on dealing with cravings etc
Accountability, an online coach will be available throughout the 12 weeks to keep you motivated and on track.
*One purchased you will receive an email within 24 hours, your online coach will be assigned to you immediately and will need to ask a list of questions to be able to build your custom plan. Custom plan build takes up to 7 working days. This is a non recurring purchase and is one time meaning you do NOT pay every 3 months.*
Durable &Superb Material Sport duffel bag made of selected fabric material which is soft and durable. This kind of fabric is dirt-resistant, waterproof, can keep your belongings dry and safe.
Large Capacity and Lightweight Size：50x29x25 cm/19.7x11.4x9.8inch ,0.65kg；This pink gym bag is excellent item partitioning function to keep your item secure and organised. You can easily pack your sportswear, towel, sports shoes, etc. in the sports duffle bag. In addition, the sports bag fits great in the small lockers in the gym.
Excellent Unique Design Waterproof material ；Dry Waterproof Separated Pocket ；Shoe Compartment with breath hole；Padded and adjustable shoulder strap; Comfortable handle with sponge；Yoga reinforcement strap.
Wide Application Our women gym bag is a perfect reliable companion for both indoor and outdoor sports. It is a great bag for workout, travel, sports activity, tennis, basketball, yoga, fishing, hunting, camping, hiking and many outdoor activities. Suitable for gym sport bag, school duffle bag, travel duffel bag, travel holdall bag, gym holdall etc.
OUR COMMITMENT More durable material, the strap is reinforced several layers at the interface for greater load bearing capacity. We are confident about the quality of this Gym Bag. If you are not satisfied with the quality, please feel free to CONTACT US. We will give you a satisfactory solution.
