WOMENS PLANS

Enjoy lifetime access with a one-time payment—no recurring fees.

Introducing the Gym Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on gym-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Gym Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Gym Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, and abs.
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Gym Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

Enjoy lifetime access with a one-time payment—no recurring fees.

Introducing the Home Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on hoke-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Home Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Home Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, abs and upper body. 
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Hhome Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

Enjoy lifetime access with a one-time payment—no recurring fees.

This is a complete package for those who want a custom made training program and a nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a meal plan along with shopping lists for each week, calories and macronutrients for each recipe. We will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.

As always we will be accessible through email/whatsapp for the duration of the 12 weeks to answer any questions you may have. Every weekend we will check in with for review and following measurements and understanding how you are feeling we will then be in a position to decide whether we are on track or if changes are required. This package includes:

• Custom gym or home workout plan 
• (3 months)
• Set, reps, rest times all prescribed depending on your overall goal
• Demonstrations for each exercise
• Detailed and delicious recipes
• Weekly Support (3 months)
• Support through email / WhatsApp / instagram DM
• Weekly reviews (through measurements & photos)
• Guidance/Advice on dealing with cravings etc
• Accountability, an online coach will be available throughout the 12 weeks to keep you motivated and on track.

*Once purchased you will receive an email within 24 hours, your online coach will be assigned to you immediately and will need to ask a list of questions to be able to build your custom plan. Custom plan build takes up to 3 working days. This is a non recurring purchase and is one time meaning you do NOT pay every 3 months.*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all year long with the help of our complete Bikini Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek sexy and healthy summer body.

This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)

• Your coach will motivate, monitor and advise you throughout the 12 week plan

• Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Phase 1 & 2 Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on Gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
•4-5 Days at Gym a Week with 1-2 Cardio Days
• Diagrams and instructions for each exercise

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Home Legs/Glutes/Abs E-Book.

No equipment required!

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Full Body Bikini Home 12 Week Ebook

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support

• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Home and Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 12 week home and gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 1 of the Full Body eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 4 week gym workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 1 of the Full Body eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 1 Gym Legs/Glutes/Abs E-Book.

The perfect guide to burn fat and build muscle.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
•

Online coaching support
• 6 week gym workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 1 Home Legs/Glutes/Abs E-Book.

The perfect guide to burn fat and build muscle.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
•

Online coaching support
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• 6 week home workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 1 Home and Gym Legs/Glutes/Abs E-Book.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
•

Online coaching support
• 6 week home and gym workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 2 of the Full Body eBook. Phase 3 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 4 week gym workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 2 of the Full Body eBook. Phase 3 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
•

Online coaching support
• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 2 Gym Legs/Glutes/Abs E-Book.

We highly recommend purchasing this guide and Phase 1 of this guide also to get the best results.

Phase 1&2 packages available on the women's product page towards the bottom.

An exclusive E-book focusing on gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 2 of the E-book, if you're looking for Phase 1 it's on the womens product page.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
•

Online coaching support
• 6 week gym workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 2 Home Legs/Glutes/Abs E-Book.

We highly recommend purchasing this guide and Phase 1 of this guide also to get the best results.

Phase 1&2 packages available on the women's product page towards the bottom.

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 2 of the E-book, if you're looking for Phase 1 it's on the womens product page.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• Support via email and WhatsApp
• 6 week home workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 2 Home and Gym Legs/Glutes/Abs E-Book.

We highly recommend purchasing this guide and Phase 1 of this guide also to get the best results.

Phase 1&2 packages available on the women's product page towards the bottom.

An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 2 of the E-book, if you're looking for Phase 1 it's on the womens product page.

What’s Included:
• Assigned your own personal fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
•

Online coaching support
• 6 week workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 3 of the Full Body eBook. We recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Support via email and WhatsApp
• 4 week gym workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Enjoy lifetime access with a one-time payment—no recurring fees.

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape!

Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 3 of the Full Body eBook. We recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the plan
•

Online coaching support
• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Give the Gift of Fitness with ComposeLimited Gift Cards!

Looking for the perfect gift for someone who’s passionate about fitness? A ComposeLimited gift card is the ideal choice! Whether they’re looking to kickstart a new fitness journey, level up their workouts, or invest in high-quality fitness gear, our gift cards allow them to choose from a wide range of products and services.

Our offerings include:

• Custom Fitness Plans: Tailored workout programs designed to help individuals reach their unique goals.

• Online Coaching: Personalized coaching from experienced fitness trainers to guide and motivate every step of the way.

• Fitness Gear: High-quality products like resistance bands, gym bags, and more to support their fitness routine.

Perfect for any occasion, our gift cards are a thoughtful way to support someone’s fitness journey. Let them choose what they need to stay motivated, challenge themselves, and achieve their goals!

Once purchased, the E-gift card will be sent to your email immediately. You can then forward it to the recipient via email or print it off for a physical gift. The recipient can use their unique code at checkout to redeem!