Gym Summer Shred Plan

£25.00 GBP £7.50 GBP

Enjoy lifetime access with a one-time payment—no recurring fees.

Introducing the Gym Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on gym-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Gym Summer Shred Plan:

Personal Online Fitness and Nutrition Coach (optional):
- Enjoy the option to have your own dedicated coach throughout the 4-week plan.
- Your coach will provide motivation, monitor your progress, and offer valuable advice.
Online Coaching Support:
- Access to an online support system to answer your questions and provide additional guidance.
4-Week Gym Workout Plan:
- A comprehensive workout plan for 4 weeks, targeting legs, glutes, and abs.
- Detailed instructions and diagrams for each exercise to ensure proper form.
4-Week Nutrition Plan:
- A customized nutrition plan tailored to your goals.
- Vegetarian alternatives included for those with dietary preferences.
4-Week Shopping List:
- Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.
4-Week Meal Prep Guide:
- Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Gym Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

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Phase 2 HOME Legs/Glutes/Abs 6 Week Plan

Phase 2 HOME Legs/Glutes/Abs 6 Week Plan

£15.00 GBP £4.50 GBP

Enjoy lifetime access with a one-time payment—no recurring fees.

PHASE 2 Home Legs/Glutes/Abs E-Book.

We highly recommend purchasing this guide and Phase 1 of this guide also to get the best results.

Phase 1&2 packages available on the women's product page towards the bottom.

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 2 of the E-book, if you're looking for Phase 1 it's on the womens product page.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• Support via email and WhatsApp
• 6 week home workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

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