• Ergonomic barbell pad design for even weight distribution across the shoulders, relieving neck pressure while squatting. The Advanced Squat Pad allows you to focus on your form without pain.

• Made from high-quality, high-density, thick foam rubber for increased durability. Multiple open and close cell foam, absorbing all shocks for increased comfort and reduced injury.

• Quick-Slip design for easy and fast installation on any barbell.

• Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.

• 16"x 3.5" versatile size for squats, hip thrusts, lunges, and more! Fits in your gym bag!

This is a complete package for those who want a custom made training program and a nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a meal plan along with shopping lists for each week, calories and macronutrients for each recipe. We will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.

As always we will be accessible through email/whatsapp for the duration of the 12 weeks to answer any questions you may have. Every weekend we will check in with for review and following measurements and understanding how you are feeling we will then be in a position to decide whether we are on track or if changes are required. This package includes:

• Custom gym or home workout plan 
• (3 months)
• Set, reps, rest times all prescribed depending on your overall goal
• Demonstrations for each exercise
• Detailed and delicious recipes
• Weekly Support (3 months)
• Support through email / whatsapp
• Weekly reviews (through measurements & photos)
• Guidance/Advice on dealing with cravings etc
• Accountability, an online coach will be available throughout the 12 weeks to keep you motivated and on track.

*One purchased you will receive an email within 24 hours, your online coach will be assigned to you immediately and will need to ask a list of questions to be able to build your custom plan. Custom plan build takes up to 7 working days. This is a non recurring purchase and is one time meaning you do NOT pay every 3 months.*

• Tone And Tighten Lower Body Muscles: These ankle attachment for cable machine help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body. Make your workout & exercise smooth with our cable attachments for gym.
• Multipurpose Use: Gym ankle strap can be used with most standard cable machine attachments, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts. These are the finest cable machine ankle straps in the market.
• Strong, Stable Resilience: We use a sweat resistant, breathable neoprene ankle cuffs that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort. Even in the hardcore workouts, these ankle straps for gym are 100% reliable.
• Elegant Design: This ankle cable strap for men and women also come in both singles or pairs. Our Fully adjustable ankle support fits most ankle sizes.
• Genuine Lifetime Satisfaction: Here at Compose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement.

• LIGHTWEIGHT DURABLE HOLLOW INNER CORE - Compose have designed a grid foam roller with a lightweight inner core without sacrificing the durability and the strength of the foam roller. Due to the lightweight inner core the foam roller weighs under 560 grams much lighter to other foam rollers on the market. Offering a lightweight hollow core allows you to take your foam roller easily on the go to your workouts.
• FEEL THE BENEFITS OF A FOAM ROLLER STRAIGHT AWAY - Instantly target painful and sore muscles straight after your fitness, yoga & Pilates workouts. The lightweight Compose grid foam roller is perfect massager for your calves, back, hamstrings, quads and glutes.
• HIGH QUALITY DURABLE FOAM ROLLER – Compose’s grid foam roller has been designed to overcome everyday uses. The surface of the grid foam rollers is strong and firm which enables for the best targeted massage for sore muscles.
• PHYSIO ON THE GO – Compose Grid Foam rollers is the perfect to save money than rather paying for expensive physiotherapy sessions & the grid foam rollers being extra light weight it can easily be carried inside a gym bag. Using the foam roller once a day for post workout recover & rehabilitation exercises will quickly reduce muscle soreness.

• Increased Core Exercise Intensity - Detachable straps around the feet help you focus more on abdominal muscle without worrying about discs coming off during gliding. Get 6 pack abs quicker!
• Full body workout – Slider workout is one of the most effective aerobic exercises. Not only it targets abs, but also legs, glutes, arms and chest, a truly full body workout.
• All Surfaces  - Use our dual sided sliders exercise gliding discs on any surface such as carpets and hardwood floors. Workout anytime at home or gym to see incredible results.ur dual sided core sliders on any surface such as carpets and hardwood floors. Workout anytime at home or gym to see incredible results.
• Perfect Portability - A high-quality velvet carry bag is provided for neat and compact storage. Bring it to the gym, work or even take it with you during travelling for a quick workout!