FAQ

Compose Ltd is an Online Personal Training Business.

We were established in 2017 and are based in Surrey, UK.

What we provide is detailed workout and nutrition plans that will help you kickstart your fitness journey or continue the on you are already on. 

Plans are built for all fitness levels and you will reach a new goal with our help.

Info on plans can be seen on https://composelimited.com/collections/all


Majority of Fitness eBooks sold at moment are filled with confusing workout plans that are hard to follow and ultimately put off the client to stick to it.

Our eBooks are extremely detailed yet simple to follow. The first few pages will explain how to follow the eBook and then it jumps straight into the workout and nutrition plan. 

After each week of the nutrition plan you'll see the week shopping list also so you know what foods you exactly need. 

Each eBook are loaded with 100+ pages and we can guarantee you'll love them.

https://composelimited.com/pages/build-my-plan This page is a short questionnaire where our system can choose the right plan for you. Once the message is submitted the system will automatically take you to the product page.

https://composelimited.com/pages/choose-your-resistance-band  This page is a short questionnaire where our system can choose the right band for you. Once the message is submitted the system will automatically take you to the product.

Your PDF(s) are in your order confirmation email, please check your junk and spam email also.

Each plan comes with your own online coach. The coach is there and available for any questions or advice you need during the programme.
 
We've noticed that clients use the coach mainly for motivation tips and just a go to for someone to speak to about fitness/nutrition.

It's a great way for you to keep on track and making sure you're sticking to the plan correctly.

Coach's are completely optional, the coach will not contact you if you don't want them to. 

Please wait up to 24 hours for your confirmation email. Often it can go straight into your junk and spam folder, so make sure you check there first.You can also search your email for Compose.

No, you have lifetime access to the guides so they will never expire.You can complete them as many times as you like.

Once purchased a resistance band, we will ship within 1-2 working days. It will then take 2-3 working days (UK), 5-7 working days (rest of world).

You will also receive a tracking number sent to your email once we have shipped, please check your delivery via the email.