Introducing the Gym Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on gym-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Gym Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Gym Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, and abs.
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Gym Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

Introducing the Home Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on hoke-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Home Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Home Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, abs and upper body. 
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Hhome Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

• Ergonomic barbell pad design for even weight distribution across the shoulders, relieving neck pressure while squatting. The Advanced Squat Pad allows you to focus on your form without pain.

• Made from high-quality, high-density, thick foam rubber for increased durability. Multiple open and close cell foam, absorbing all shocks for increased comfort and reduced injury.

• Quick-Slip design for easy and fast installation on any barbell.

• Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.

• 16"x 3.5" versatile size for squats, hip thrusts, lunges, and more! Fits in your gym bag!

• Tone And Tighten Lower Body Muscles: These ankle attachment for cable machine help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body. Make your workout & exercise smooth with our cable attachments for gym.
• Multipurpose Use: Gym ankle strap can be used with most standard cable machine attachments, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts. These are the finest cable machine ankle straps in the market.
• Strong, Stable Resilience: We use a sweat resistant, breathable neoprene ankle cuffs that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort. Even in the hardcore workouts, these ankle straps for gym are 100% reliable.
• Elegant Design: This ankle cable strap for men and women also come in both singles or pairs. Our Fully adjustable ankle support fits most ankle sizes.
• Genuine Lifetime Satisfaction: Here at Compose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement.

This is a complete package for those who want a custom made training program and a nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a meal plan along with shopping lists for each week, calories and macronutrients for each recipe. We will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.

As always we will be accessible through email/whatsapp for the duration of the 12 weeks to answer any questions you may have. Every weekend we will check in with for review and following measurements and understanding how you are feeling we will then be in a position to decide whether we are on track or if changes are required. This package includes:

• Custom gym or home workout plan 
• (3 months)
• Set, reps, rest times all prescribed depending on your overall goal
• Demonstrations for each exercise
• Detailed and delicious recipes
• Weekly Support (3 months)
• Support through email / whatsapp
• Weekly reviews (through measurements & photos)
• Guidance/Advice on dealing with cravings etc
• Accountability, an online coach will be available throughout the 12 weeks to keep you motivated and on track.

*One purchased you will receive an email within 24 hours, your online coach will be assigned to you immediately and will need to ask a list of questions to be able to build your custom plan. Custom plan build takes up to 7 working days. This is a non recurring purchase and is one time meaning you do NOT pay every 3 months.*