PHASE 1 Home Legs/Glutes/Abs E-Book.
The perfect guide to burn fat and build muscle.
Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.
An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
This is Phase 1 of the E-book.
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Online coaching support
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• 6 week home workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!
What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*