This is a complete package for those who want a custom made training program and a nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a meal plan along with shopping lists for each week, calories and macronutrients for each recipe. We will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.
As always we will be accessible through email/whatsapp for the duration of the 12 weeks to answer any questions you may have. Every weekend we will check in with for review and following measurements and understanding how you are feeling we will then be in a position to decide whether we are on track or if changes are required. This package includes:
Custom gym or home workout plan
(3 months)
Set, reps, rest times all prescribed depending on your overall goal
Demonstrations for each exercise
Detailed and delicious recipes
Weekly Support (3 months)
Support through email / whatsapp
Weekly reviews (through measurements & photos)
Guidance/Advice on dealing with cravings etc
Accountability, an online coach will be available throughout the 12 weeks to keep you motivated and on track.
*One purchased you will receive an email within 24 hours, your online coach will be assigned to you immediately and will need to ask a list of questions to be able to build your custom plan. Custom plan build takes up to 7 working days. This is a non recurring purchase and is one time meaning you do NOT pay every 3 months.*
Phase 1 & 2 & 3 Full Body Home 12 Week Ebook *One off payment*
Regular price
$52.00
Sale price
$11.00
/
Full Body Bikini Home 12 Week Ebook
Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.
This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.
What’s Included: • Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support
• 12 week home workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • Upperbody workouts • Leg workouts • Glute workouts • Ab workouts • Diagrams and instructions for each exercise • 4-5 Days at Home a Week with 1-2 Cardio Days • Plus loads more!
What You’ll Learn: • The benefits of full body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
Phase 1 & 2 HOME 12 Week Legs/Glutes/Abs E-book *One off payment*
Regular price
$52.00
Sale price
$11.00
/
Home Legs/Glutes/Abs E-Book.
No equipment required!
An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.
What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support • 12 week home workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • 12 week meal prep guide • Ab workouts • Leg workouts • Glute workouts • Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days • Plus loads more!
What You’ll Learn: • The benefits of lower body training • How to build lean muscle and lose fat • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
Phase 1 HOME Legs/Glutes/Abs 6 Week Ebook with Online Coaching *One time payment
Regular price
$36.00
Sale price
$8.00
/
PHASE 1 Home Legs/Glutes/Abs E-Book.
The perfect guide to burn fat and build muscle.
Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.
An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
This is Phase 1 of the E-book.
What’s Included: • Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Online coaching support • Your coach will motivate, monitor and advise you throughout the 6 week plan • 6 week home workout plan • 6 week nutrition plan (vegetarian alternatives included) • 6 week shopping list • 6 week meal prep guide • Ab workouts • Leg workouts • Glute workouts • Diagrams and instructions for each exercise • 3-4 Days at home a Week with 1-2 cardio Days • Plus loads more!
What You’ll Learn: • The benefits of lower body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
Phase 1 HOME&GYM Legs/Glutes/Abs 6 Week Ebook with Coaching *One time payment*
Regular price
$36.00
Sale price
$8.00
/
PHASE 1 Home and Gym Legs/Glutes/Abs E-Book.
Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.
An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
This is Phase 1 of the E-book.
What’s Included: • Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 6 week plan • Online coaching support • 6 week home and gym workout plan • 6 week nutrition plan (vegetarian alternatives included) • 6 week shopping list • 6 week meal prep guide • Ab workouts • Leg workouts • Glute workouts • Diagrams and instructions for each exercise • 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days • Plus loads more!
What You’ll Learn: • The benefits of lower body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.
This is Phase 1 of the Full Body eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.
What’s Included: • Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support • 4 week home workout plan • 4 week nutrition plan (vegetarian alternatives included) • 4 week shopping list • Upperbody workouts • Leg workouts • Glute workouts • Ab workouts • Diagrams and instructions for each exercise • 4-5 Days at Home a Week with 1-2 Cardio Days • Plus loads more!
What You’ll Learn: • The benefits of full body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
PHASE 1 & 2 HOME & GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Regular price
$52.00
Sale price
$11.00
/
Home and Gym Legs/Glutes/Abs E-Book
An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support • 12 week home and gym workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • 12 week meal prep guide • Ab workouts • Leg workouts • Glute workouts • Diagrams and instructions for each exercise 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days • Plus loads more!
What You’ll Learn: • The benefits of lower body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
