IONA’S COLLECTION

Phase 1 & 2 Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on Gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
•4-5 Days at Gym a Week with 1-2 Cardio Days
• Diagrams and instructions for each exercise

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Home Legs/Glutes/Abs E-Book.

No equipment required!

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase. 

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR FULL BODY: Our bands will help you get your perfect full body fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home and programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR FULL BODY: Our bands will help you get your perfect full body fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home and programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

Introducing the Gym Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on gym-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Gym Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Gym Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, and abs.
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Gym Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

Introducing the Home Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on hoke-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Home Summer Shred Plan:

1. Personal Online Fitness and Nutrition Coach (optional):

   • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
   • Your coach will provide motivation, monitor your progress, and offer valuable advice.

2. Online Coaching Support:

   • Access to an online support system to answer your questions and provide additional guidance.

3. 4-Week Home Workout Plan:

   • A comprehensive workout plan for 4 weeks, targeting legs, glutes, abs and upper body. 
   • Detailed instructions and diagrams for each exercise to ensure proper form.

4. 4-Week Nutrition Plan:

   • A customized nutrition plan tailored to your goals.
   • Vegetarian alternatives included for those with dietary preferences.

5. 4-Week Shopping List:

   • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.

6. 4-Week Meal Prep Guide:

   • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Hhome Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.