HANNAH’S COLLECTION

Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*
Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*

Phase 1 & 2 GYM 12 Week Legs/Glutes/Abs E-book *One off payment*

Regular price $52.00 Sale price $16.00
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Phase 1 & 2 Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on Gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
•4-5 Days at Gym a Week with 1-2 Cardio Days
• Diagrams and instructions for each exercise

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

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Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy
Short Resistance Band - Heavy

Short Resistance Band - Heavy

Regular price $37.00 Sale price $11.00
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LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

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Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy
Short Resistance Band - Extra Heavy

Short Resistance Band - Extra Heavy

Regular price $37.00 Sale price $11.00
/

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase. 

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

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Barbell Pad
Barbell Pad
Barbell Pad
Barbell Pad
Barbell Pad
Barbell Pad

Barbell Pad

Regular price $34.00 Sale price $11.00
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  • Ergonomic barbell pad design for even weight distribution across the shoulders, relieving neck pressure while squatting. The Advanced Squat Pad allows you to focus on your form without pain.
  • Made from high-quality, high-density, thick foam rubber for increased durability. Multiple open and close cell foam, absorbing all shocks for increased comfort and reduced injury.
  • Quick-Slip design for easy and fast installation on any barbell.
  • Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.
  • 16"x 3.5" versatile size for squats, hip thrusts, lunges, and more! Fits in your gym bag!

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Foam Roller
Foam Roller
Foam Roller
Foam Roller
Foam Roller
Foam Roller

Foam Roller

Regular price $37.00 Sale price $11.00
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  • LIGHTWEIGHT DURABLE HOLLOW INNER CORE - Compose have designed a grid foam roller with a lightweight inner core without sacrificing the durability and the strength of the foam roller. Due to the lightweight inner core the foam roller weighs under 560 grams much lighter to other foam rollers on the market. Offering a lightweight hollow core allows you to take your foam roller easily on the go to your workouts.
  • FEEL THE BENEFITS OF A FOAM ROLLER STRAIGHT AWAY - Instantly target painful and sore muscles straight after your fitness, yoga & Pilates workouts. The lightweight Compose grid foam roller is perfect massager for your calves, back, hamstrings, quads and glutes.
  • HIGH QUALITY DURABLE FOAM ROLLER – Compose’s grid foam roller has been designed to overcome everyday uses. The surface of the grid foam rollers is strong and firm which enables for the best targeted massage for sore muscles.
  • PHYSIO ON THE GO – Compose Grid Foam rollers is the perfect to save money than rather paying for expensive physiotherapy sessions & the grid foam rollers being extra light weight it can easily be carried inside a gym bag. Using the foam roller once a day for post workout recover & rehabilitation exercises will quickly reduce muscle soreness.
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Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)
Ankle straps (pair)

Ankle straps (pair)

Regular price $32.00 Sale price $10.00
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Sold as a pair
  • Tone And Tighten Lower Body Muscles: These ankle attachment for cable machine help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body. Make your workout & exercise smooth with our cable attachments for gym.
  • Multipurpose Use: Gym ankle strap can be used with most standard cable machine attachments, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts. These are the finest cable machine ankle straps in the market.
  • Strong, Stable Resilience: We use a sweat resistant, breathable neoprene ankle cuffs that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort. Even in the hardcore workouts, these ankle straps for gym are 100% reliable.
  • Elegant Design: This ankle cable strap for men and women also come in both singles or pairs. Our Fully adjustable ankle support fits most ankle sizes.
  • Genuine Lifetime Satisfaction: Here at Compose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement.
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Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan
Gym Summer Shred Plan

Gym Summer Shred Plan

Regular price $52.00 Sale price $16.00
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Introducing the Gym Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on gym-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Gym Summer Shred Plan:

  1. Personal Online Fitness and Nutrition Coach (optional):

    • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
    • Your coach will provide motivation, monitor your progress, and offer valuable advice.
  2. Online Coaching Support:

    • Access to an online support system to answer your questions and provide additional guidance.
  3. 4-Week Gym Workout Plan:

    • A comprehensive workout plan for 4 weeks, targeting legs, glutes, and abs.
    • Detailed instructions and diagrams for each exercise to ensure proper form.
  4. 4-Week Nutrition Plan:

    • A customized nutrition plan tailored to your goals.
    • Vegetarian alternatives included for those with dietary preferences.
  5. 4-Week Shopping List:

    • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.
  6. 4-Week Meal Prep Guide:

    • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Gym Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

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Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan
Home Summer Shred Plan

Home Summer Shred Plan

Regular price $52.00 Sale price $16.00
/

Introducing the Home Summer Shred Plan E-Book for Women!

Get ready to achieve your summer body goals with our exclusive E-book focusing on hoke-based workouts designed specifically for women. This program is tailored to support women at all fitness levels, from beginners to advanced enthusiasts. We will guide you through a comprehensive training plan targeting your legs, glutes, and abs and upper body, ensuring you look and feel your best this summer.

Phase 1: Building a Strong Foundation

To kickstart your journey, start with Phase 1. This phase focuses on establishing proper form and technique, ensuring you develop a solid foundation for your fitness transformation.

Phase 2: Taking it to the Next Level

Once you've completed Phase 1 and gained confidence in your abilities, it's time to challenge yourself further with Phase 2. This phase introduces slightly more intense workouts to maximize your results and take your physique to new heights.

What's Included in the Home Summer Shred Plan:

  1. Personal Online Fitness and Nutrition Coach (optional):

    • Enjoy the option to have your own dedicated coach throughout the 4-week plan.
    • Your coach will provide motivation, monitor your progress, and offer valuable advice.
  2. Online Coaching Support:

    • Access to an online support system to answer your questions and provide additional guidance.
  3. 4-Week Home Workout Plan:

    • A comprehensive workout plan for 4 weeks, targeting legs, glutes, abs and upper body. 
    • Detailed instructions and diagrams for each exercise to ensure proper form.
  4. 4-Week Nutrition Plan:

    • A customized nutrition plan tailored to your goals.
    • Vegetarian alternatives included for those with dietary preferences.
  5. 4-Week Shopping List:

    • Simplify your meal planning with a weekly shopping list, ensuring you have all the necessary ingredients.
  6. 4-Week Meal Prep Guide:

    • Learn the art of meal prepping to save time and stay on track with your nutrition goals.

Get ready to transform your physique and feel confident in your summer attire with our Hhome Summer Shred Plan E-Book for Women. Start your fitness journey today and download the e-book for immediate access on any device. Please make sure to provide a valid email address during checkout to receive the download link.

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