GEMMA’S COLLECTION

Full Body Bikini Home 12 Week Ebook

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support

• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase. 

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.