Bands & Plans

Full Body Bikini Home 12 Week Ebook

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support

• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Home Legs/Glutes/Abs E-Book.

No equipment required!

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 12 week home workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

PHASE 1 Home Legs/Glutes/Abs E-Book.

The perfect guide to burn fat and build muscle.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on home lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Online coaching support
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• 6 week home workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 3-4 Days at home a Week with 1-2 cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

PHASE 1 Home and Gym Legs/Glutes/Abs E-Book.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• Online coaching support
• 6 week home and gym workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

Feel confident and joyful all year long with the help of our complete Bikini Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek sexy and healthy summer body.
This is the Full Phase 1 2 and 3 eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)

• Your coach will motivate, monitor and advise you throughout the 12 week plan

• Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Phase 1 & 2 Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on Gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 12 week gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
•4-5 Days at Gym a Week with 1-2 Cardio Days
• Diagrams and instructions for each exercise

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

PHASE 1 Gym Legs/Glutes/Abs E-Book.

The perfect guide to burn fat and build muscle.

Phase 1 of this program is designed to introduce you to the fundamentals of training and nutrition. We highly recommend starting with Phase 1 before moving onto Phase 2.

An exclusive E-book focusing on gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

This is Phase 1 of the E-book.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 6 week plan
• Online coaching support
• 6 week gym workout plan
• 6 week nutrition plan (vegetarian alternatives included)
• 6 week shopping list
• 6 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 1 of the Full Body eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Home a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

Home and Gym Legs/Glutes/Abs E-Book

An exclusive E-book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.

What’s Included:

• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 12 week home and gym workout plan
• 12 week nutrition plan (vegetarian alternatives included)
• 12 week shopping list
• 12 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 1-2 Days at Home and 1-2 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase.

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

LIFT, SHAPE, SCULPT & TONE YOUR BOOTY & LEGS: Our booty bands will help you get your perfect booty and legs fast. Easy to use and see results with just 10 minutes a day. Perfect for our gym, home programs. Workout Program included with best booty building exercises to strengthen and tone your legs, thighs and butt. Whether you are a beginner or an athlete, our bands will help you see results.

SET OF 4 RESISTANCE: Our fabric booty bands come in 4 different strength levels (light, medium, heavy, extra heavy), plus a downloadable workout ebook sent straight to your email after purchase. 

FULL WORKOUT PROGRAM + CARRY CASE: We provide a comprehensive Workout Program with every band purchased. We created our guide with expert booty building coaches so you'll learn the best exercises for booty building and leg training. We provide a full program for gym and home workouts. We also have full training diagrams and instructions online for all customers.

NO SLIDING/ ROLLING/ BREAKING: Our bands have been specifically designed to never roll, slide, or break. Tested with thousands of women of all shapes, sizes and strengths. Our bands are incredibly comfortable so you can use them with bare skin.

BOOTY BUILDER HIP BAND SIZE GUIDE: If you weigh up to 54kg choose light grey - if you weigh over 54 and under 70kg choose pink or lilac - if you weigh 70kg or over choose black or extra heavy to further push yourself. NOTE please opt for larger size if you have thicker / more muscular legs / thighs as this will also be a factor.

TRULY VERSATILE EXERCISE BAND: Use for Warming up Glutes and Legs, Activating Hips, Walking Side Steps, Hip Abductions, Squat & Deadlift Stabilisation, Hip Thrusts, Forward & Backward Walks, Side Lying Clams, Kick Backs and so much more.

Feel confident and joyful all summer long with the help of our complete Full Body Program! Follow this 4 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

This is Phase 1 of the Full Body eBook. Phase 2 & 3 are slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 3 Phases.

What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them)
• Your coach will motivate, monitor and advise you throughout the 12 week plan
• Online coaching support
• 4 week gym workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• Upperbody workouts
• Leg workouts
• Glute workouts
• Ab workouts
• Diagrams and instructions for each exercise
• 4-5 Days at Gym a Week with 1-2 Cardio Days
• Plus loads more!

What You’ll Learn:
• The benefits of full body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*