An exclusive E-book focusing on Gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced level of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress.
This is the Phase 1 and 2 eBook. Phase 2 is slightly more intense so we recommend everyone to start with Phase 1 as it'll get you the best results doing all 2 Phases.
What’s Included:
• Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support • 12 week gym workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • 12 week meal prep guide • Ab workouts • Leg workouts • Glute workouts •4-5 Days at Gym a Week with 1-2 Cardio Days • Diagrams and instructions for each exercise
What You’ll Learn: • The benefits of lower body training • How to build lean muscle and lose fat • Anatomy and function of the legs • The importance of rest days • Types of cardio for lower body • Cardio plan for lean muscle gain • Cardio plan for fat loss
*The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*
